by Shivani Kakhandki, Cora Health Being overweight can really take a serious toll on your confidence level and how you feel about yourself. A majority of us find it difficult to maintain optimum body weight, isn’t it? It could be a lifestyle habit, it could be our eating habits or…

by Shivani Kakhandki, Cora Health If there is anything that the past twin year of 2020 has taught us, it has to be the importance of immunity to lead a healthy life. The outbreak of the novel coronavirus disheveled the lives of millions across the globe. While the discovery and…

by Shivani Kakhandki, Cora Health A woman’s body goes through a lot of changes in every phase of life, be it during puberty, pregnancy, breastfeeding, or menopause. Even the calls of Aunt Flo that happens every month makes a woman go through some changes in her body. All these changes…

by Shivani Kakhandki, Cora Health There is no doubt that India is the land of festivals; and it is the Makar Sankranti, the harvest festival that marks the commencement of all festivals every New Year. Festivals of India stand for utmost importance as they are carried out keeping culture and…

By Shivani Kakhandki, Cora Health India’s true essence lies in its diversity which glorifies through the festivals that Indians celebrate with great pomp and joy. One of the first festivals that Indians celebrate right after New Year’s Eve is the Lohri festival! …

by Shivani Kakhandki, Cora Health We all feel a sense of sheer joy and celebration when December knocks on our doors for it is the season of holiday and cheer! Oh, and let’s not forget that it is also the season for gathering around the tree, the Christmas tree. There…

by Shivani Kakhandki, Cora Health The holiday season is here and so is the happiest month of the year, December! Come winter and all of us turn on our Christmas festive mode, isn’t it? While some of us might be thinking about buying presents for our loved ones, decorating our…

by Shivani Kakhandki, Cora Health We have to admit that the time of festivities and holidays is the ideal season for our tastebuds; however, it isn’t quite the same when it comes to our waistline, is it? (Rolls eyes) Especially in culture driven countries like India festivals are a time…

by Shivani Kakhandki, Cora Health If the cold, long winter has you feeling blue already, then I bet that a warm cup of soup is all that it will take to keep you warm both in heart and mind. And in this twin year of 2020, if there is anything…